quinoa, the grain, is basically a magical substance. not only is it a delicious, it’s also a hardy plant that humans have grown for thousands of years (since the incans) way up at 4000m above sea level in the andes, flourishing despite the altitude and sort of poor soil. and it offers us a gluten-free source of complete protein that we can use like just like we use rice or barley or any other grain.
it has such a tasty nutty/herbal flavor that i love, which is fun to experiment with by cooking it in broth or with teabags, or toasting it in a dry pan first, or cooking it with other ingredients in the mix, as with risotto or paella. i crave it now, so it’s easy for me to incorporate it into meals, in fact we just started buy white quinoa in bulk (there are also red varieties). but i realize most people are a little bewildered about how to cook or use it if it’s something new. weird health food is always like that. but persistence with the ingredients pays off. i made a kind of last-minute recipeless quinoa pilaf thing on sunday which turned out pretty well and might be a good place to start.
how to: rinse a cup of quinoa well, until the water runs clear. then combine it with two cups of water or broth in a saucepan and bring it to a boil and simmer for 15 or 20 minutes or until the grains have opened (they will look like there are little circles attached to them, that’s how you know they’re done.) sit it aside. in a frying pan, carmelize some finely diced onion or shallot with some minced garlic and toasted ground cumin. if you want to put beans in, this is where you would add them (chickpeas or blackeyed peas would work). while that part is cooking, add salt and pepper and a drizzle of olive oil to the quinoa and toss. when the onions are done let them cool a bit, and chop up some more ingredients. a lot of things will work. on sunday i used green pepper, fresh parsley, capers, grated asiago, and a jalapeno, but here are some other ideas:
finely chopped red and/or green peppers, grated asiago or parmesan, diced black or kalamata olives, fresh basil or parsley (kind of a Mediterranean thing?)
shredded carrots, raisins or dried cranberries, a drizzle of honey, and toasted walnuts or almonds (moroccan salad variation)
chopped tomato, chopped basil, shredded mozzarella and chopped cucumber (caprese variation)
mix everything together and finish off the seasoning with a little more olive oil or a touch of red wine vinegar, or salt and pepper.
quinoa can also be used as an ingredient with bulger and beans to make homemade veggie burgers, it can be formed into fritters and fried, it can be a base for a super healthy curry, it can be served as a side dish with grilled meat or entrees, it’s pretty versatile.
it can also be cooked with a couple of herbal fruit tea bags in the water, and turned into a delicious breakfast, superior to oatmeal nutritionally and in terms of flavor. just cook the quinoa in water spiked with something sweet-ish, like orange, peach, strawberry, blueberry, blackberry or rosehip tea, remove the tea bags at the end of cooking, and serve it warm topped with toasted chopped nuts, shredded coconut, chopped dried fruit, and honey/agave/maple syrup. oh, that sounds good. in fact i think i’m going to bust out my mom’s box of rosehip tea and make myself a bowl of that right now.